#yoga #yogaclasses
About this video:
I am a YogaWorks certified instructor who provides yoga classes for all levels, with cues for whichever direction you'd like to go. No talk or slick production, just a good class.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions.
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.
